The perfect piece of equipment for improving balance, stability, and core strength.
These small but mighty exercise sliders are so light and compact that you can take them wherever you go! They make it possible to achieve a Total Body Workout Anywhere!
With my core sliders, your hands and feet never leave the floor, creating a low impact, yet highly effective workout, especially for your core!
$19.99
WHAT'S INCLUDED?
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FULLY VERSATILE - These Gliding Discs are Excellent For Home Workouts with Versatile Design, Double-Sided (Smooth Side for Carpets - Fabric Side for Hard Floors). Light and compact enough for traveling to keep up with your daily workout routine
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SLIDE YOUR WAY TO A BETTER PHYSIQUE - Target Individual Muscle Groups, Workout the Entire Body, Build Core Strength and Improve Range of Motion with our Sliding Discs
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IMPROVE BODY COMPOSITION - Slider disc helps functional strength of Core, Glute, Hamstring, Shoulder, & Chest. Excellent for Muscle Building & Conditioning While Tightening Your Core and Improving Cardio
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WORK OUT ON THE GO - Awesome Variation to Any Workout Routine, For Any Level of Training with Minimum Impact on Your Joints and Tendons.
About Me
My name is Stephanie Mahoe and I am an IFBB Bikini Pro and worldwide fitness coach.
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I used to have a "pancake butt."
I always had an athletic build because I grew up playing many sports, primarily soccer. However my hamstrings were always much more developed and shapelier than my glutes. It has taken a lot of time, patience and dedication both in the gym and with my diet, to transform my backside.
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I have been building and sculpting my glutes for about 7 years. It has taken much experimentation with different styles of training to determine that focused glute activation exercises and LOTS of band movements have been the pillar of my glute growing success. In the process I had the honor of stepping on the Olympia stage twice amongst ladies with the best glutes in the world. I placed in the Top 10 both times, and since then have continued my question to build the best butt I can.
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RESULTS
I am LOVING these results!
Which is why I am SO excited to get you on the road to success! Here are just a few of my girls who have seen incredible results with my coaching.
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I know it will do the same for you!
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Steph
Liz R.
Anyone who is looking for a coach that CARES about your mental health along with your physical, and spiritual well being, look no further. This gem right here is the MOST caring person I’ve ever met in the industry. She goes well beyond why any coach will do and truly wants her clients to succeed, also provides the best support, safe meal plans best workouts, knows her stuff and won’t lead you in the wrong direction. Plus she believes in a balanced lifestyle you can still get to your goals and ENJOY life!