ULTIMATE GLUTE GUIDE
6 Week Program
For Home or Gym
+ FREE Band
Get healthy, build your glutes, and feel amazing!
Looking to improve the shape and size of your glutes?
Unsure of what exercises and how many sets to do?
Ready to torch some calories and move your body?
This 6 week PDF program is designed for anyone wanting to build bigger, stronger, rounder and lifted glutes. If you have completed my Glute Gym Guide 6 week program or are at an advanced fitness level, then this PDF is going to provide you with all the tools you need to crush your glute building goals.
NEW workouts for BOTH Home & Gym!!
It's two programs combined - your ULTIMATE guide to glute training.
It’s possible to go from a pancake booty to a strong, round Glutes…that’s exactly what I’ve done over the years. With correct nutrition & training it is possible to build your lower body and create shape!
This guide will be a useful tool for anyone who travels for work or has days when the gym is just not feasible. Now you will be able to stay on track with your goals wherever you are - switch between Gym and Home workouts as needed.
I have helped hundreds of women transform their glutes and feel their best using these same workout methods.
The time is NOW!
$49.99
Introductory Special
FREE GLUTE BAND WITH EVERY PURCHASE
NO CODE NECESSARY
$27.99 VALUE
WHAT'S INCLUDED
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NEW workouts for Home& Gym - TWO programs combined!
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Home program requires only dumbbells + Glute Band
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ALL NEW GLUTE WORKOUTS never released
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Detailed Daily Workout Program (INSTANT DOWNLOAD)
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FREE Original SMF Glute Band ($27.99 value)
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Video Exercise Library ( over 200+ exercises)
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TWO training splits - Home & Gym
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2 Upper body days, 3 Glute days, 1 cardio only day each week
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Glute focused cardio workouts to blast calories
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THREE sample meal plans (Lean Out, Regular Build Shape + Vegan)
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Supplement Guide + Secret Pre-workout Stack for Glute Growth
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Travel & Work tips to keep you on track during and after
MY PROGRAMS WORK
GROW YOUR GLUTES + BUILD SHAPE + LEAN OUT USING MY METHODS
About Me
My name is Stephanie Mahoe and I am an IFBB Bikini Pro and worldwide fitness coach.
Using my experience as a top ranked IFBB Bikini pro for the past 10 years, I have helped hundreds of women worldwide get fit, healthy, and happy using flexible & sustainable methods. More importantly, I have helped women find levels of self-love and confidence that they never thought possible. I take an inside-out approach to every transformation. All my girls know, I focus on getting the mind right, so the body follows.
When I started my coaching business 5 years ago I knew I wanted to help women learn sustainable methods to get results & keep them. This is why I don’t believe in going to extremes with cardio or diet, but instead finding healthy ways to keep them eating the foods they like (in moderation) and training in a way that fits THEIR individual schedule.
I'm here to remind you that you deserve to feel good. You deserve to be healthy. You deserve to live a happy life. But, more importantly, you deserve to see results! Let’s work!!
Custom Programs Available
I can design meal plans and training programs based off your schedule, goal,
and the equipment you do have available.
I am LOVING these results!
Which is why I am SO excited to get you on the road to success!
Here are just a few of my girls who have seen incredible results with my custom coaching.
I know it will do the same for you!
Xo,Steph
Liz R.
Anyone who is looking for a coach that CARES about your mental health along with your physical, and spiritual well being, look no further. This gem right here is the MOST caring person I’ve ever met in the industry. She goes well beyond why any coach will do and truly wants her clients to succeed, also provides the best support, safe meal plans best workouts, knows her stuff and won’t lead you in the wrong direction. Plus she believes in a balanced lifestyle you can still get to your goals and ENJOY life!