The
HOME BODY GUIDE
30 Day Program
Get healthy, stay fit, and feel amazing!
Stuck at home?
Concerned you will lose all your hard work?
Ready to torch some calories and move your body?
Using my favorite exercises and methods you can transform your body from the comfort and safety of your own home.
The best part is there is minimal equipment needed.
Modifications are provided for all exercises.
NO GYM, NO PROBLEM.
This 21 day program allows you to work out as many days as you can a week with only a 30-45 min time commitment each day. You will have a unique (and FUN) workout every day so you are
never bored.
This guide will be a useful tool for anyone who travels for work or has days when the gym is just not feasible. Now you will be able to stay on track with your goals wherever you are - during this pandemic and beyond!
Home workouts, work!
I have helped hundreds of women get in shape and feel their best using these same methods using home based training.
The time is NOW!
$24.99
WHAT'S INCLUDED
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Detailed Daily Home Workout Program (INSTANT DOWNLOAD)
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30 Days of Unique Workouts
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Strength + HIIT to blast calories
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Upper,lower, and full body workouts
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Modifications for all exercises if you have no dumbbells
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TWO sample meal plan (Regular + Vegan)
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Travel & Work tips to keep you on track during and after
HOME BASED RESULTS
About Me
My name is Stephanie Mahoe and I am an IFBB Bikini Pro and worldwide fitness coach.
Using my experience as a top ranked IFBB Bikini pro for the past 10 years, I have helped hundreds of women worldwide get fit, healthy, and happy using flexible & sustainable methods. More importantly, I have helped women find levels of self-love and confidence that they never thought possible. I take an inside-out approach to every transformation. All my girls know, I focus on getting the mind right, so the body follows.
When I started my coaching business 5 years ago I knew I wanted to help women learn sustainable methods to get results & keep them. This is why I don’t believe in going to extremes with cardio or diet, but instead finding healthy ways to keep them eating the foods they like (in moderation) and training in a way that fits THEIR individual schedule.
I'm here to remind you that you deserve to feel good. You deserve to be healthy. You deserve to live a happy life. But, more importantly, you deserve to see results! Let’s work!!
Custom Programs Available
I can design meal plans and training programs based off your schedule, goal,
and the equipment you do have available.
I am LOVING these results!
Which is why I am SO excited to get you on the road to success!
Here are just a few of my girls who have seen incredible results with my custom coaching.
I know it will do the same for you!
Xo,Steph
Liz R.
Anyone who is looking for a coach that CARES about your mental health along with your physical, and spiritual well being, look no further. This gem right here is the MOST caring person I’ve ever met in the industry. She goes well beyond why any coach will do and truly wants her clients to succeed, also provides the best support, safe meal plans best workouts, knows her stuff and won’t lead you in the wrong direction. Plus she believes in a balanced lifestyle you can still get to your goals and ENJOY life!