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GLUTE GYM GUIDE
6 Week Program
Its finally here!! I've been working over the past 5 years to perfect a universal glute-training program I could confidently offer all the women who ask me how I have built my booty.
Since I am only able to work with a limited number of custom coaching clients, I created this 6 week program so that more women can train using the exact same methods I use personally and with my clients.
I have selected the most effective exercises and training techniques, that when used with the Steph Mahoe Fitness Band will maximize glute growth. These specific moves are based off of my own success!
$49.99
WHAT'S INCLUDED?
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E-book with 63 pages of information (INSTANT DOWNLOAD)
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Exercise library and detailed descriptions of each exercise
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6 weeks of Glute Workouts (3 unique workouts each week)
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Home Workout options for days you can't make the gym
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Glute focused cardio workouts
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Important warm-up routines for proper glute activation
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Two Sample meal plans to support glute growth (Regular + Vegan)
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A better understanding of glute anatomy and why bands are effective
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A better understanding of how to train glutes (frequency, rep range, how much weight to use, etc)
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THIS OPTION DOES NOT INCLUDE THE GLUTE BAND by STEPH MAHOE ($27.99 value)
Sneak Look Inside This Guide!
About Me
My name is Stephanie Mahoe and I am an IFBB Bikini Pro and worldwide fitness coach.
I used to have a "pancake butt."
I always had an athletic build because I grew up playing many sports, primarily soccer. However my hamstrings were always much more developed and shapelier than my glutes. It has taken a lot of time, patience and dedication both in the gym and with my diet, to transform my backside.
I have been building and sculpting my glutes for about 7 years. It has taken much experimentation with different styles of training to determine that focused glute activation exercises and LOTS of band movements have been the pillar of my glute growing success. In the process I had the honor of stepping on the Olympia stage twice amongst ladies with the best glutes in the world. I placed in the Top 10 both times, and since then have continued my question to build the best butt I can.
RESULTS
I am LOVING these results!
which is why I am SO excited to get you on the road to success! Here are just a few of my girls who have seen incredible results with my coaching.
I know it will do the same for you!
Steph
Liz R.
Anyone who is looking for a coach that CARES about your mental health along with your physical, and spiritual well being, look no further. This gem right here is the MOST caring person I’ve ever met in the industry. She goes well beyond why any coach will do and truly wants her clients to succeed, also provides the best support, safe meal plans best workouts, knows her stuff and won’t lead you in the wrong direction. Plus she believes in a balanced lifestyle you can still get to your goals and ENJOY life!