Tbe
BIKINI BODY GUIDE
12 Week Program
+ Glute Band!
Be in your best shape ever!
Using my favorite exercises and methods you will create your ultimate bikini body in just 12 weeks!
This is a 90 day sprint toward your dream body. Depending on your starting point, you may even get all the way there. If you need a bit more time, that’s fine. You can do this program again after a week break or “deload”, starting again with slightly heavier weights. Either way, you will see a significant change in your body and willpower after this program.
Each workout during the 12 weeks is presented in a basic format, making it easy for you to get started right away. The program is broken into 3 phases, progressing the level of intensity each month. This allows your body to continue adapting, and helps to avoid a plateau.
The Steph Mahoe Fitness Band is used with leg days to increase the intensity of training and contribute to those BOOTY GAINS!
Since I am only able to work with a limited number of custom coaching clients, I created this 12 week program so that more women can train using the exact same methods I use personally and with my clients.
$104.99
WHAT'S INCLUDED?
-
E-book with 46 pages of information (INSTANT DOWNLOAD)
-
12 Week Training plan broken down into 3 monthly phases
-
Cardio Guide with over 10 pages of cardio workouts
-
Weekly Cardio Splits for Beginner, Moderate, Advanced fitness levels
-
Nutrition guide with TWO sample meal plans (Regular + Vegan)
-
Travel & Work tips to keep you on track when eating out or away from home
-
A better understanding of what types of foods to eat and which to avoid
-
A better understanding of how to train (frequency, rep range, how much weight to use, etc)
-
-
THIS OPTION INCLUDES THE GLUTE BAND by STEPH MAHOE ($27.99 value)
About Me
My name is Stephanie Mahoe and I am an IFBB Bikini Pro and worldwide fitness coach.
Using my experience as a top ranked IFBB Bikini pro for the past 10 years, I have helped hundreds of women worldwide get fit, healthy, and happy using flexible & sustainable methods. More importantly, I have helped women find levels of self-love and confidence that they never thought possible. I take an inside-out approach to every transformation. All my girls know, I focus on getting the mind right, so the body follows.
When I started my coaching business 5 years ago I knew I wanted to help women learn sustainable methods to get results & keep them. This is why I don’t believe in going to extremes with cardio or diet, but instead finding healthy ways to keep them eating the foods they like (in moderation) and training in a way that fits THEIR individual schedule.
I'm here to remind you that you deserve to feel good. You deserve to be healthy. You deserve to live a happy life. But, more importantly, you deserve to see results! Let’s work!!
RESULTS
I am LOVING these results!
which is why I am SO excited to get you on the road to success! Here are just a few of my girls who have seen incredible results with my coaching.
I know it will do the same for you!
Steph
Liz R.
Anyone who is looking for a coach that CARES about your mental health along with your physical, and spiritual well being, look no further. This gem right here is the MOST caring person I’ve ever met in the industry. She goes well beyond why any coach will do and truly wants her clients to succeed, also provides the best support, safe meal plans best workouts, knows her stuff and won’t lead you in the wrong direction. Plus she believes in a balanced lifestyle you can still get to your goals and ENJOY life!